One Meal at a Time
Ugh, i really had a shitty week........i lost all motivation to stick to my plan. Didn't write one thing in my food journal, only did my Wii Fit once. Oh yeah, and i ate a couple Krispy Kreme donuts, pizza (2x's), a steak at 11pm one night and an Oreo Ice Cream Sandwich. I do blame my husband for all of these things....he brought home the donuts, made the steak and bought the ice cream sandwich on our trip to Sears where we went to look for a new dishwasher.
At the meeting tonight it seemed there were other women having the same issues. It made me realize we are all ADDICTED to food, just like an alcoholic!!! I figure if i did "90 meetings in 90 days" just like in AA, i would probably do alot better. I feel very inspired and motivated at my meetings and then i just "crap-out" the rest of the week.
I did gain 0.8lbs this week and i should be grateful, considering how i ate this week..., it could have been alot worse!! So i am just going to start from scratch again, get out my food journal and take it "one meal at a time".
E-Therapy: Will Online Counseling Work?
8 hours ago